CO2 in Mental Health and Overall Health
The course will deliver the importance of CO2, explain the importance, and you will be doing some breathwork exercises.
Critical Incident - Stress
Communications is one of the most stressful jobs you can have. Each one of you will experience critical incident stress during your career. This class will provide you with the techniques to manage c…
How To Save a Life - Yours!
In this day and age heart disease, stroke and diabetes are not discriminatory however those that do not take care of themselves can find themselves in the front of the pack when it comes to SCA or CV…
Burnout's Kryptonite : How To Beat Burnout before burnout beats you
The course goes over 3 instant resets for the tired superhero – physical, mental, emotional.
Stress Management Webinar
Are you a stressed-out dispatcher? This course will go through tips and tricks to managing your stress. Topics for this course include stress management techniques, critical incident stress, and stre…
Resilience: Protecting Your Mental Health
The course discusses dealing with the increase in low frequency/ high risk calls, preparing for 9-1-1 video feeds, and building your mental resilience.
Dispatcher Improvement
The course discusses how to improve yourself. Topics include fight, flight, or freeze, metabolic syndrome, and remove negativity & add more positivity.
Learning to Thrive in a High Stress Workplace
The course covers resilience and readiness, overcoming burnout, and sustainability and engagement.
Call of Calm
The course will teach you how to navigate stress and enhance wellness through breathwork.
Tactical Self Care Tools
In this course, you will learn the 10 psychological skills, how you can rebuild what stress, lack of sleep, and trauma has taken from you, and how these tactical self-care tools can make the differen…